FITNESS

I am a NASM Certified Personal Trainer, a Pilates Mat instructor, certified through Pilates Academy International at Pilates on Fifth in New York City and certified in CPR.

A dancer all My life, I began experiencing unexplainable lower back pain that I was able to understand and cure through Pilates and just like that, I was in love!

After years of teaching Pilates, I started to branch out into strength, circuit training, HIIT and metabolic conditioning and was inspired to achieve a personal training certification.

I have trained everyone from professional Mixed Martial Artists, to actors and dancers, to kids with special needs, to teenagers, senior citizens and everyone in between. I have a love of anatomy, physics and biomechanics and as a result Am able to cater to the personal needs of each clients body.

Above all, I strive to empower women, young and old through physical fitness and am constantly promoting self care and self love.